Everyone knows the importance of having enough water every day. Staying hydrated is also important for increased energy, improved digestion, constipation prevention, weight loss/maintenance, and radiant, glowing skin. What are some foods that are composed mostly of h2o, aka water? I recently came across an article that mentioned “eating foods that are full of water, such as watermelon, also helps keep you satisfied on fewer calories.” Obviously, the easiest way to get your daily requirement [...]

Is it just me or doesn’t vitaminwater (the 10 calorie version) have a strong aftertaste? I recently bought a big pack of vitaminwater from costco (like 24 bottles). It comes in 3 different flavors (energy/citrus, pomegranate, and lemonade). the first time i sipped one, which was the pomegranate flavor, i’m like ‘ughh…this almost tastes like the regular version but not quite and with a strong aftertaste.’ it’s like a similar aftertaste you get from diet [...]